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Schedule 2008

Time
Event

7:30 Registration  
  Wake Up & Work Out with Kristen McGee Speaker
8:00 Ujjala Schwartz "Smart Bells" Workshop
8:30 Spinning with the YMCA Fitness Demo
9:00 WomenHeart "The 40 Super Foods to Promote Healthy Hearts" Speaker
  Judith Greenfield, Ph.D. "Taking Charge of your Health: How to Talk to your Doctors." Workshop
  Pilates Mat Work Demo with Conscious Body Pilates and Massage Therapy Studio Fitness Demo
9:30 Fitness Boxing System with Livingstone Bramble Fitness Demo
10:00 Liz Neporent "Lite Years Ahead. How to lose weight and keep it off for good." Speaker
  Doug Grunther " Laughing our Way to Health: How Humor Improves Our Physical and Emotional Well-Being" Workshop
  The Little Gym Fitness Demo
10:30 Smart Bells with Ujjala Schwartz Fitness Demo
11:00 Steve Mckee "My Father's Heart" Speaker
  MaryEllen Whittington-Couse "Making Time for What Matters." Workshop
  Stretching to Reduce Pain in the Lower Back and Hip Region with Jim King Fitness Demo
11:30 Silver Sneakers Fitness Demo
12:00 Tamilee Webb "Achieving the Body you want with the body you have" Speaker
  Joan Apter "Maintaing Vibrant Health with Essential Oils". Workshop
1:00 Pamela Peeke, MD, MPH,FASP "Are you Fit to Live-Mentally, Nutritionally, Physically, Financially and Environmentally" Speaker
  Erica D. Porter "Desire, Action, Focus" Workshop
  Zumba with the YMCA Fitness Demo
1:30 Yoga with Kristin McGee Fitness Demo
2:00 Jeff Feagles: A Champion's Story Speaker
  William Colagrande "Looking Good: Three Simple Steps to Developing an Optimistic Outlook."

Workshop

  Fitness Boxing System with Livingstone Bramble Fitness Demo
2:30 Buns of Steele Workout with Tamilee Webb Fitness Demo
3:00 Debra Goldson-Prophete, MD "The Diabetes Obesity Epidemic." Speaker
  Janet Straightarrow "You are Medically Intuitive: Be the Medicine." Workshop
  Free Weight with the YMCA Fitness Demo
3:30 Rejuvenation through Body-Centered Meditation with Kathleen Donovan Fitness Demo