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Mission & Goals

Women often assume a caretaker role with family and friends, but the Women'€™s Health & Fitness Expo is all about YOU. We created this Expo to be about women and their families.

Our goals are simple, straightforward and crucial to healthier living and a more balanced lifestyle for women of all ages:

  • Focusing on the importance of women taking time for themselves
  • Emphasizing prevention and education
  • Getting fit for life
  • Eating healthy and loving it
  • Being proactive about health
  • Learning to accept, enjoy and move our bodies
  • Honoring the needs of mind, body and spirit