Seasonally Inspired Salads
Cathy A. Vogt As a professionally trained chef and culinary expert, Cathy educates clients on how to adopt healthier eating & lifestyle habits. She is a certified Integrative Nutrition Coach, Eating Psychology Coach and Breathing Normalization Specialist. Cathy’s first book, Cultivating Joy in the Kitchen, offers gluten-free, dairy free & soy-free plant based recipes along with nourishment practices to empower readers to change their thoughts about health & nutrition.
Fast and Healthy Homemade Salad Dressings
Store-bought salad dressings are loaded with salt, sugar, fat, and preservatives. Learn to make easy, healthy salad dressings that will make your lunches and dinners quick and delicious without any ingredients you won't feel good about! Recipes featured are drawn from Micaela Karlsen's upcoming book A Plant-Based Life.
On the Table in 30 Minutes
Do you believe there isn’t enough time in your super busy life to prepare healthy nourishing meals? Join Holly Shelowitz, Culinary Nutrition Educator and kick that belief to the curb as she shows you how to prepare a fast and fabulous dinner in her live cooking demonstration. You will just love her fun, personal style as she shows you her time saving tips and gives you plenty of nutrition information as she chops, slices and stirs up a delicious dinner before your eyes- in under 30 minutes!
How Healthy is My Salad?
Ilyse Schapiro and Hallie Rich
Many people assume all salads are healthy, but they aren't all created equal. There are healthier ways to prepare a salad so you don't end up eating as many calories as a double cheeseburger. Join Ilyse Schapiro MS, RD, CDN and Hallie Rich, co-authors of Should I Scoop Out My Bagel? , as they show you how to build a variety of better salads while still keeping it nutritious and delicious.
Healthy, Easy, Delicious Cooking!
Jennie Gaffney will be providing a cooking demonstration on a quick and simple yet delicious meal fit for any family or meal prep regimen! Recipes and cooking tip worksheets will be provided at the workshop! .
Jennifer Gaffney: "Here is my passion! I didn’t grow up eating many home cooked meals, no one taught me how to cook, eat or to provide my body with the nutrition it needs. Growing up, my mother as a single mother did the best she could for me every single day. Thankfully, I was lucky enough to find a common understanding, talent and love for real food and I’d love to share that same warmth with you!"
Delicious Healthy Desserts
Did you know that there are amazing desserts made with healthy ingredients that taste fabulous? Join Holly Shelowitz, Culinary Nutrition Educator and Certified Nutrition Counselor for a live cooking demonstration and taste some crazy delicious desserts that won't take your blood sugar on a roller coaster ride!